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“We are all too practiced at saying, ‘no’ to ourselves. We have heard it all of our lives: “No, you can’t have that. No, who do you think you are? No, you don’t have the talent for that. No, it’s too late, you’re too old. No, that’s fattening. No, no, no, get your hands off that. No, you’ll never be rich.”

No. It’s a hard habit to break because it’s so woven into the fabric of our being. But we can start saying, ‘No’ to the No inside of us, and start saying, ‘Yes! Yes! Yes! to the fragile, fledgling Yes within us.”

©2006, Christiane Schull, “What You Speak Is Seeking You”